I Did 4.5 Hours of Threshold in Five Days this week - Four and a half hours of threshold work in five days. Insane. A few years ago, that would have been two weeks of work, maybe more. I would have needed se...

Professional Triathlon Coaching to Help You Succeed - The journey of becoming a successful triathlete requires more than just endurance and dedication—it demands expert guidance, structured training, and per...

Cara Withdraw Sbobet di Agen5758 - Bermain judi online di agen resmi dan terpercaya merupakan sebuah langkah awal yang tepat. Hasil kemenangan haruslah dapat diambil oleh semua pemain seti...

IRONSTRUCK THE IRONMAN TRIATHLON JOURNEY REVIVAL - I’m sure there are a few people out there who wondered what happened to my Ironstruck website and if it would ever return. Perhaps you dropped by to chec...

All Carbs Aren’t Created Equal—Here Are 5 Healthy Bread Options - Not all breads are created equal—here’s how to toast the best. Read the full article at All Carbs Aren’t Created Equal—Here Are 5 Healthy Bread Options o...

Immunotherapy is over! - I administered my last injection on Friday, December 16, 2016. I was so happy about that, and about Sophie arriving that day for her winter break from Reed...

parkrun: running free - The recent decision by Stoke Gifford Parish Council to charge parkrun for use of Little Stoke park has attracted considerable coverage and discussion ...

2013 Ironman World Championship Race Report - Going into Kona this year was a bit of a roller coaster ride for me. Ironman training always has it's ups and downs but this year was particularly chal...

Taste of Chocolate Goes Bad. - At the Four Seasons Wailea Friday morning, Tori Spelling's boobs were brunching, along with her kids, two nannies, and tattoo-guy, who I think was her husb...

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